From an apples to apples standpoint in terms of cholesterol content, turkey is a hands down winner when compared to chicken breast. Other Comparisons Similar to Chicken Vs Turkey. ... A serving of roasted skinless chicken breast contains 85 milligrams of cholesterol; a serving of roasted skinless turkey contains 68 milligrams of cholesterol; and a 3-ounce serving of bison contains 60 milligrams of cholesterol.
Other Comparisons Similar to Chicken Vs Turkey. It pays to buy free-range. Fat Jocelyn Hsu. And that's okay. While not as easy to find as chicken eggs, turkey eggs -- more commonly used to yield more turkeys than sold for consumption, explains Ohio State University -- can make up part of a balanced diet. Turkey: 1 Chicken: 1. Compare Chicken meat to Duck meat by vitamins and minerals using the only readable nutrition comparison tool. Add onion and garlic and cook 3-5 minutes, until translucent and tender.

Flexitarian or vegetarian diets may lower cholesterol levels by 10 to 15 percent. Add oregano and cook 1 minute, until oregano is fragrant. Turkey also has less cholesterol, less sodium and more iron.

However, we can make chicken taste delicious through some recipes. The same is true for the white meat of these two types of poultry, as turkey is … At 135 calories per egg, turkey eggs provide fuel as well as essential nutrients. Yes you can.
Is turkey healthier than chicken?

Chicken meat vs Duck meat - In-Depth Nutrition Comparison. That amount comprises 31 percent of the suggested intake of 300 milligrams per day and 47 percent of the suggested intake of 200 milligrams per day for those with existing cholesterol problems. If you have high cholesterol, you should talk with your doctor about what you eat, including meat.. Dark meat cuts of chicken have slightly more fat and calories than dark meat cuts of turkey. That being said, when it's chicken vs turkey, turkey is actually leaner, at .5 g a 3oz serving vs chicken at 3.5 g. The difference is minute, but hey, we're being petty here. Eating a small serving of chicken without fat and cooked in a healthy way is not bad for your cholesterol. The Conclusion on Cholesterol: The standard dietary advice to cut down on fatty meat, dairy, and eggs may lower cholesterol by 5-10 percent. On this page, we compare Chicken Versus Turkey to see which food has fewer calories, less fat, more protein, and more fiber. Heat oil in a large skillet over medium-high heat. A 4-ounce serving of bison has 4 grams of saturated fat and 10 grams of total fat, while 4 ounces of turkey has 3 grams of saturated fat and 10.5 grams of total fat. Turkey and chicken sausage have 140-160 calories and 7-10 grams of fat for the same amount.

While these poultry products have a lot of nutrients in common, it is the flavor, taste, and preference that also matters. Turkey eggs also boost your saturated fat intake, however, and they're extremely high in cholesterol, so you should consume them …