Low-carb fans will love this easy tuna recipe created by our Test Kitchen. Marinated in red wine, soy sauce, ginger and garlic, these steaks are quick to fix and, you guessed it, low in carbohydrates.

To bake your tuna, preheat the oven to 450 degrees Fahrenheit and lay the raw tuna steaks out on a single layer on a greased baking sheet, or wrap them individually in oiled foil.

According to the USDA, 3 ounces of cooked ahi tuna has 49.6 grams of protein, 1 gram of fat and 221 calories.Baked ahi tuna can provide you with a substantial amount of essential vitamins and minerals, particularly B-complex vitamins, selenium and phosphorus.The only additional calories and macronutrients will come from the marinade's ingredients and the oil you've chosen. Tuna is an exceptionally mild flavored fish, making it ideal for taking on the flavors of a marinade.

Though you can simply season tuna and brush it with olive oil, I think you will find marinating to be the best way to enjoy tuna steaks. A broiled tuna steak makes for a dinner that appears elegant, but takes only minutes to get onto the table. In particular, Asian flavors pair wonderfully with tuna. TIP: Asian vegetables or steamed broccoli florets are excellent on the side. Stay safe and healthy. You can test the steaks for doneness with a fork: Fresh tuna is typically considered "done" when it begins to flake on the outside but remains pink in the center. Please practice hand-washing and social distancing, and … Marinated Tuna Steaks.

Mar 9, 2016 - Oven Baked Tuna Steak Dinner recipe with fresh asparagus side. A meaty fish with flaky flesh and a strong flavor, tuna benefits from short bouts of high-heat cooking, which helps prevent it from drying out.