Some common causes include sleeping awkwardly, having bad posture, and slouching for long periods. In the vast majority of cases, a stiff neck is caused by a simple muscle strain or sprain that will heal on its own within a few days.
Apply to the neck, between the shoulders, or at the base of the head for 20 minutes. 3. Neck and shoulder pain is usually the result of strains and sprains from overexertion or bad posture.

Book appointment now What is neck pain?Neck pain is modern problem and has become common for lots of people. Read about neck pain or a stiff neck, which is a common problem and generally nothing to worry about. The neck may grow stiff for many reasons. Relieve Your Stiff Neck In Seconds With These 21 Simple Tricks! Home Remedies for Stiff Neck: Try these home, natural remedies for treating stiff neck…
However, several treatment options are available to reduce pain and help facilitate healing by following one or more of the tips below. Nobody likes having a stiff neck. Advertisement. Repeat this for thrice a day until you get complete relief from the stiff neck. Apply a hot application, such as a hot shower or bath, a heating pad, hot water bottle, or hot towel, for 20 minutes. Advertisement. Neck Pain Neck pain is modern problem and has become common for lots of people, requiring a remedy for stiff neck that doesn't require medication or surgery. Stiff neck is painful and makes it difficult to move the neck and is caused by injury, chronic discomfort, as part of an underlying disease like arthritis, bad posture, sleeping in an awkward positi on, exercise straining, and even stress. Note: you can use artificial cold pack or bag of frozen peas. Whether it’s long hours stuck in traffic, endless days at the office, or long nights of poor sleep, there are many everyday activities that harm your neck and make it tight. In our daily routine, our neck undergoes different postural changes.This changes can be the root cause of neck pain.At the end of the day, when the time comes for rest, it becomes very difficult to sleep with a stiff neck.Even improper sleeping positions can cause neck pain.So, for stiff neck remedy, you have to know the best sleeping position for neck pain. by DailyHealthPost Editorial January 15, 2020.