Put the tuna steaks into a heated frying pan over a high heat and allow to cook for 1-2 mins, depending on how thick the tuna steaks are. Serves 2. The tuna should be a little flaky near the edges, but slightly pink in the center. Flip the tuna steaks and grill them for another 3 to 4 minutes. Once the tuna steaks are halfway cooked, carefully lift the lid and use tongs to flip each steak over. Mix all the ingredients together for the salsa and mix really well, add salt, pepper and a little sugar to taste.

2 thick tuna steaks.

Place the chilli powder, lime juice and fresh mint into a bowl. Mix really well, then add the patted dry tuna steaks and coat well in the mixture. Pan-fried tuna steaks recipe. Leave for 15-20 minutes. Consume the steaks within 3 days. Serve the tuna steaks. You can serve the tuna steaks with a salad or your favorite dressing.

Turn the tuna over and cook for 1-2 mins on the other side. Put the lid back on and finish cooking the tuna steaks for another 3 to 4 minutes. olive oil for brushing; Brush the tuna steaks lightly with oil, and season. Green onions also go well with tuna steak. If you want to keep the tuna steaks for leftovers, place them in a container and put the container in the fridge.