Instructions. Gym trainees usually perform it in combination with other biceps and triceps workouts for an overall development of their forearms.

Throughout each rep, the wrists remain neutral, like a carpenter hammering a nail. 3D illustration - Acheter cette illustration libre de droit et …
Grab a set of dumbbells, and let them hang at arm's length to your sides.

Hammer Curls Exercise Information. Following cross body hammer curls you should avoid other bicep-targeted exercises until the far end of your workout and preferably rest them for 24 hours before another session. Cross body hammer curl, also called the cross chest hammer curl, is a muscle-strengthening exercise which targets your biceps. Watch the cross-body hammer curl video, learn how to do the cross-body hammer curl, and then be sure and browse through the cross-body hammer curl workouts on … The cross body variation not just works your biceps but also emphasizes your forearms. The standard hammer curl works the same muscles (i.e. Exercising for bodybuilding Target muscles are marked in red. Initial and final steps.

This exercise creates balance between the upper and lower regions of the arms. Alternative Names: Dumbbell hammer curl, db hammer curl, standing hammer curl, bicep hammer curl Type: Strength Experience Level: Beginner Equipment: Dumbbell Muscles Targeted: Biceps, forearms Mechanics: Isolation Average Number of Sets: 2-3 with 8-15 reps each Variations: Incline, rope, cross body, seated, and alternate hammer curls Cross body hammer curls. However, compared with the standard hammer curl, the cross-body hammer curl puts a bit more emphasis on your brachialis and the long (outer) head of your biceps brachii. your brachioradialis, in your forearm, and your brachialis and biceps brachii, both in your upper arm). Slowly begin to curl one dumbbell up across your body to opposite shoulder. Do you have suggestions for the exercise cross-body hammer curl? Growth happens when you rest, and while high-frequency exercise is effective for smaller muscle groups, rest is as essential as nutrition. Unlike basic version, it involves curling the dumbbell in your left hand up toward the right shoulder and then repeating the same movement with the other arm.Moreover, the cross body hammer curl creates a balance between the lower and upper parts of your arms. The cross-body hammer curl is a dumbbell exercise that targets the biceps, brachialis, and forearm muscles. This exercise creates balance between the upper and lower regions of the arms.

Cross-Body Hammer Curl (4.89) through 9 votes. A hammer curl while performed laying down on a incline bench adjusted to a 45 degree angle.