RRP: £15.99.

. It then outlines the four rules you must master in order to reset your habits and your mind. . A few of my favourite concepts : 4 Burners theory, the bus station (life choices), and focusing on a system as opposed to goals.

James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits…

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James takes the reader through his personal and researched understanding of habits and how they form to provide the 4 rules of habits. The instant New York Times bestseller.Over 1 million copies sold!

This book shows you how. The goal isn’t to make a single 1% improvement, but to make thousands of them.

Atomic Habits will be life changing for many. James Clear talks about how these small decisions or habits …

I am James Clear. Usually ships within 5 days. In each chapter there is a summary and throughout the book you’ll see practical ways of creating the best possible habits - and how to deal with poor habits.

Create Atomic Habits to Stop Worrying.

Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits - whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

This book is different from others in the way it covers an enormous amount of ground in the larger area of self-improvement while seamlessly tying all these ideas back into the central theme of habits.

$19.39 at Amazon.com.

I wrote a book called Atomic Habits (published by Penguin Random House). Hello, Sign in. Atomic Habits: The life-changing million copy bestseller: Amazon.co.uk: James Clear: 9781847941831: Books. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits… James Clear, one of the world’s leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits…

You Save: £3.57 (22%) In stock. “Atomic Habits is a great book for anyone who is frustrated with the way they can’t seem to kick that one (or two dozen) bad habit(s) and wants to finally achieve health, fitness, financial freedom, great relationships, and a good life.” –Medium.com “Excellent. The instant New York Times bestseller.Over 1 million copies sold!