To help you reach that goal and lose that stubborn weight, this 5:2 Diet Meal Plans & Recipes cookbook contains all the information and delicious recipes you need to follow the 5:2 Diet and I promise you, that you WILL lose 3-5 lbs every week if you follow this diet plan. It's also a good idea not to go over the top on non-fast days,and to steer clear of the sugary, fatty stuff that possibly piled the weight on in the first place, although the odd treat can be fitted in on special occasions. Or try cauliflower ‘rice’ (30 cals per 100g) – small florets, minus tough stalks, whizzed in a processor to resemble grains, then steamed for a few minutes. Our 5:2 Diet meal plan gives you a delicious and healthy daily menu for 2 days of fasting and 5 non fasting days. 5:2 Diet Meal Plans The 5:2 diet is a weight loss diet. Add sides of leafy greens or salad leaves, all very low in calories, to any meal. GET THE RECIPES. The way it works is that for two non-consecutive days per week you restrict calories and eat within a shorter window during the day – this is achieved by skipping breakfast on those two days. Essentially you eat the same amount of calories you would usually have to maintain your current bodyweight for 5 days a week and on the remaining 2 days you eat very few calories (almost fasting). There are also several books and cookbooks available for the 5:2 diet, including the best-selling book called The Fast Diet. 5:2 Diet Meal Plans The 5:2 diet is a weight loss diet. 5:2 diet lunch and dinner recipes Adrian Lawrence. 5:2 diet meal plans for fast days, including meals under 200 calories, breakfast under 100 calories and dinners under 300 calories Find out if a 5:2 diet is right for you and try easy 5:2 recipes designed to keep you going on restricted days as part of an intermittent diet for weight loss. The original 5:2 diet doesn't involve full-on fasting, just a couple of very low calorie days and five "normal" days. (For more ideas and inspiration on meals and meal plans, make sure that you check out this page… Low Calorie 5.2 Fasting Diet Recipes) So you get a good idea of what you can eat on non fast days without compromising your weight loss. This Meal Planner helps you to work out what to eat on your Fast Days, and when – and then to chart how that’s worked for you. Learn more here. I’ve hit my target weight, although I am now trying to lose just a little more (and also recover from some seasonal indulgences).

Your 5:2 Diet Meal Planner. Essentially you eat the same amount of calories you would usually have to maintain your current bodyweight for 5 days a week and on the remaining 2 days you eat very few calories (almost fasting). Starting the 5:2 Diet – recipes, menu plans and more for the 5:2 Fasting Diet: I’ve been following the 5:2 diet for over a year now and I’ve lost 14kg in total. It involves eating regularly on 5 days and severely restricting calories on 2 days. If you follow the 5:2 diet, try these healthy and filling recipes for fasting days – all dishes come in at under 250 calories. The 5:2 diet meal plan is a way of eating that has recently become popular, thanks to the many reported health benefits of ‘intermittent fasting’.